## Reviews 10 Ways To Lose Belly Fat Fast : Healthy Weight Loss Is A Partnership Of Exercise And Diet

10 Ways To Lose Belly Fat Fast : Healthy Weight Loss Is A Partnership Of Exercise And Diet - Diet and exercise is really a bit like a balance sheet for you body with diet accounting for calories coming in and exercise for those going out. For a wholesome weight loss, you must eat fewer calories than your body uses. Eat far more than it requires and at the same time the extras will be stored as excess body fat.

Simply since one pound of fat is actually about 3,500 calories, it takes one week of eating 500 fewer calories per day (500 x 7 = 3,500) to lose that pound. Alternatively it could be shed by "burning off" an extra 3,500 calories by way of increased exercise and activity.

The correct method to lose and keep off weight is by combining increased activity with lower calorie consumption. Cutting 250 from your ereally day diet and burning off Yet another 250 via exercise adds as much as the daily target required to achieve tha ... [Read More - 10 Ways To Lose Belly Fat Fast]

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How To Lose Belly Fat Fast in 10 Days For Women With Ab Workouts At Home

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