Healthy Weight Loss Is Really A Partnership Of Exercise And Diet - Diet and exercise may well be a bit like a balance sheet for you body with diet accounting for calories coming in and exercise for those going out For a healthy weight loss you must eat fewer calories than your body uses Eat more than it requires at the same time as the additionals is going to be stored as excess body fat as a result of the fact one pound of fat is about 3500 calories it takes one week of eating 500 fewer calories per day (500 x 7 3500) to lose that pound Alternatively it could be shed by "burning off" an extra 3500 calories by way of increased exercise and activity the best technique to lose and maintain off weight is by combining increased activity with lower calorie consumption Cutting 250 from your everyday diet and burning off Another 250 by way of exercise adds as much as the daily target required to achieve tha ... [Read More - Weight Loss]
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